Dream Yoga
Delve into the ancient practice of dream yoga, a form of Tibetan meditation aimed at harnessing the power of dreams to attain spiritual awakening and greater mindfulness.
Zhiné Meditation: A Tibetan Practice for Deep Focus and Lucid Dreaming.
Learn the Tibetan Buddhist practice of Zhiné meditation (calm abiding) to develop deep concentration, stabilize the mind, and enhance both waking mindfulness and lucid dreaming. Discover the stages of Zhiné, how to use the Tibetan letter "ཨ" for focus, and practical tips to get started.
Exploring Dream Yoga in the Bön Tradition.
Discover the ancient practice of dream yoga in the Bön tradition, a powerful spiritual tool for awakening through lucid dreaming and deeper consciousness. Learn how Bönpo practitioners use dream yoga to achieve enlightenment.
What is Dream Yoga? Guide to Practices and Benefits.
Discover Dream Yoga, the ancient practice for lucid dreaming, overcoming nightmares, and exploring your mind. Learn simple techniques to start tonight!