Have you ever dreamt about flying, swimming through the ocean with dolphins, or having a conversation with your favorite celebrity? Lucid dreaming, the ability to be aware that you're dreaming within the dream itself, allows you to experience these amazing possibilities and more!
But how do you know you're actually dreaming? That's where reality checks come in. Reality checks are simple actions you perform in both the waking world and your dreams to test if you're awake or asleep. Here's the idea: if the action produces unexpected results in your dream, it's a clue that you're lucid dreaming!
How to Use Reality Checks:
Remember:
With consistent practice, Mindful Slumber's dream yoga techniques, and the reminder of reality check notifications, you'll be well on your way to experiencing the wonders of lucid dreaming!